C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130310
Description: Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards
Results: 10 rounds 4 reps
Performed as RX
Athlete's Notes: Lower ab pain last 24. 70 percent

1 similar workout

Date Name WorkoutDescription Results
03/16/2013 CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 10 rounds 4 reps
Performed as RX