Performed at: | CrossFit Vise |
Workout Name: | Running - Air Squats - Walking Lunges - Rope Climb |
Description: | For time: Run 200 meters 50 Air Squats Run 400 meters Walking Lunges, 50 steps Run 200 meters 5 Rope Climbs Run 200 meters Walking Lunges, 50 steps Run 400 meters 50 Air Squats Run 200 meters |
Results: | 21m 42s Workout scaled |
Modifications at: | All runs 200 meters, 20 air squats and walking lunges, rope climbs were attempts and practice for about 4 minutes |