Aaron Gordon

Hometown:
Carson, Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
49
Height:
5' 6"
Weight:
185 lbs

March 15, 2013

Performed at: CrossFit Vise
Workout Name: Running - Air Squats - Walking Lunges - Rope Climb
Description: For time:
Run 200 meters
50 Air Squats
Run 400 meters
Walking Lunges, 50 steps
Run 200 meters
5 Rope Climbs
Run 200 meters
Walking Lunges, 50 steps
Run 400 meters
50 Air Squats
Run 200 meters
Results: 19m 50s
Workout scaled
Athlete's Notes: 3 rope climbs...need more work

1 similar workout

Date Name WorkoutDescription Results
03/15/2013 Running - Air Squats - Walking Lunges - Rope Climb For time:
Run 200 meters
50 Air Squats
Run 400 meters
Walking Lunges, 50 steps
Run 200 meters
5 Rope Climbs
Run 200 meters
Walking Lunges, 50 steps
Run 400 meters
50 Air Squats
Run 200 meters		 19m 50s
Workout Scaled