Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 14, 2013

Performed at: Vertical CrossFit
Workout Name: \'Pie\' day
Description: AMRAP 10 minutes
5 Push Press
10 Deadlifts
15 Box jumps

or

5 pullups
10 pushups
15 squats
Results: 225 reps
Performed as RX
Athlete's Notes: I did Cindy.

1 similar workout

Date Name WorkoutDescription Results
03/14/2013 'Pie' day AMRAP 10 minutes
5 Push Press
10 Deadlifts
15 Box jumps

or

5 pullups
10 pushups
15 squats		 225 reps
Performed as RX