Nick Parkinson

Hometown:
Bristol, South West
Gym:
ABW
Gender:
Male
Age:
57
Height:
1.81m
Weight:
94 kgs

March 14, 2013

Performed at: ABW
Workout Name: 2013 open WOD 13.2
Description: 10 mins AMRAP:

5 shoulder to overhead, 52.5kg/ 35kg
10 dead lift, same weight.
15 box jumps, 24/ 20"
Results: 8 rounds 231 reps
Workout scaled
Modifications at: 18 inch box...sore achilles...wimp!!
Warmup: 50 double unders
Cooldown: 50 double unders

1 similar workout

Date Name WorkoutDescription Results
03/14/2013 2013 open WOD 13.2 10 mins AMRAP:

5 shoulder to overhead, 52.5kg/ 35kg
10 dead lift, same weight.
15 box jumps, 24/ 20"		 8 rounds 231 reps
Workout Scaled