ABW
Gym Information
TrackMyPR member since March 1, 2013 - 9 workouts posted
Thursday, March 14, 2013Class:
All Warmup:
50 double unders Workout Name:
2013 open WOD 13.2 Description:
10 mins AMRAP: 5 shoulder to overhead, 52.5kg/ 35kg 10 dead lift, same weight. 15 box jumps, 24/ 20" Cooldown:
50 double unders
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
8+231reps
Female Scaled:
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Tuesday, March 12, 2013Class:
All Warmup:
Row 500m Workout Name:
Tabata row Description:
8x 20secs effort/ 10secs rest
Result is max distance Performed by 2 athletes
Podium
Male RX:
1,076 m
Female RX:
Male Scaled:
Female Scaled:
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Monday, March 11, 2013Class:
All Warmup:
500m row Mobilise Description:
Max rounds in 20 minutes Add 1 rep to each successive round; 1x-2x-3x...etc. 1x Ground to overhead (25Kg plate/ 15kg plate or 16kg Kb) 1x pull-up Cooldown:
500m row
Performed by 2 athletes
Podium
Male RX: 2-way Tie
15+15reps
Female RX:
Male Scaled:
Female Scaled:
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