C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 14, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130313
Description: Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards
Results: 10m 04s
Workout scaled
Modifications at: 115 oh
115 lunges
1.5 pood kettlebell farmer
Athlete's Notes: Rd1-324
Rd2-352
Rd3- 308

1 similar workout

Date Name WorkoutDescription Results
03/14/2013 CrossFit.com 130313 Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards		 10m 04s
Workout Scaled