David Clark

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
182 lbs

March 6, 2013

Performed at: CrossFit Eclipse
Workout Name: Push Jerk
Description: Push Jerk 1
Results: 195 lbs
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
03/25/2013 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 18m 06s
Workout Scaled
03/06/2013 Push Jerk Push Jerk 1 195 lbs
Performed as RX
03/05/2013 push jerk 5 x 1 rep at 90% 195 lbs
Performed as RX
02/18/2013 push jerk 8 x 2 reps at 80% 165 lbs
Performed as RX
02/03/2013 push jerk push jerk
8 x 3 reps at 70%		 145 lbs
Performed as RX
08/07/2012 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 86 reps
Performed as RX
02/09/2012 push jerk 3 rm Push Jerk 3-3-3 175-175-175 lbs
Performed as RX
01/31/2012 push jerk Push jerk 1-1-1-1-1
 155-155-155-155-155 lbs
Performed as RX