03/06/2013 |
Push Jerk |
Push Jerk 1 |
195 lbs Performed as RX |
03/05/2013 |
push jerk |
5 x 1 rep at 90% |
195 lbs Performed as RX |
02/18/2013 |
push jerk |
8 x 2 reps at 80% |
165 lbs Performed as RX |
02/03/2013 |
push jerk |
push jerk
8 x 3 reps at 70% |
145 lbs Performed as RX |
02/09/2012 |
push jerk 3 rm |
Push Jerk 3-3-3 |
175-175-175 lbs Performed as RX |
01/31/2012 |
push jerk |
Push jerk 1-1-1-1-1
|
155-155-155-155-155 lbs Performed as RX |