Nick Parkinson

Hometown:
Bristol, South West
Gym:
ABW
Gender:
Male
Age:
57
Height:
1.81m
Weight:
94 kgs

March 11, 2013

Performed at: ABW
Description: Max rounds in 20 minutes
Add 1 rep to each successive round; 1x-2x-3x...etc.
1x Ground to overhead (25Kg plate/ 15kg plate or 16kg Kb)
1x pull-up
Results: 15 rounds 15 reps
Performed as RX
Warmup: 500m row
Mobilise
Cooldown: 500m row

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 Max rounds in 20 minutes
Add 1 rep to each successive round; 1x-2x-3x...etc.
1x Ground to overhead (25Kg plate/ 15kg plate or 16kg Kb)
1x pull-up 		15 rounds 15 reps
Performed as RX