Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

March 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130310
Description: Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards
Results: 9 rounds 3 reps
Performed as RX
Athlete's Notes: Should've scaled the Deadlifts to get more cardio effect. This was more of a strength workout for me.

6 similar workouts

Date Name WorkoutDescription Results
06/28/2016 CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 10 rounds 5 reps
Performed as RX
08/29/2015 CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 10 rounds 5 reps
Performed as RX
03/10/2015 CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 10 rounds 5 reps
Performed as RX
11/22/2014 CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 10 rounds 0 reps
Performed as RX
02/17/2014 CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 9 rounds 1 reps
Performed as RX
03/11/2013 CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 9 rounds 3 reps
Performed as RX