Kendall Adkins

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2013

Performed at: CrossFit Diem
Workout Name: 130311
Description: WOD

AMRAP ascending in 10min of:

3 Hang Clean to Thrusters (75#)
3 Box Jumps (24")
3 C2B Pull-ups
6 Hang Clean to Thrusters
6 Box Jumps
6 C2B Pull-ups
9 Hang Clean to Thrusters
9 Box Jumps
9 C2B Pull-ups
12.....15......etc.
Results: 3 rounds 1 reps
Workout scaled
Warmup: Strength/Skill
Back Squat - 115lb x 5 x 5
Heaving Snatch Balance + Overhead Squat - 45lb x 1+2 x 2, 65lb x 1+1 x 2

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 130311 WOD

AMRAP ascending in 10min of:

3 Hang Clean to Thrusters (75#)
3 Box Jumps (24")
3 C2B Pull-ups
6 Hang Clean to Thrusters
6 Box Jumps
6 C2B Pull-ups
9 Hang Clean to Thrusters
9 Box Jumps
9 C2B Pull-ups
12.....15......etc.		 3 rounds 1 reps
Workout Scaled