Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 9, 2013

Performed at: Vertical CrossFit
Workout Name: CrossFit Games Open 13.1
Description: Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Results: 100 reps
Performed as RX
Athlete's Notes: The 75-lb snatch was a mental battle for me...and I didn't win. I've got to get past my fear of dropping under that much weight (into an OH position).

1 similar workout

Date Name WorkoutDescription Results
03/09/2013 CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Performed as RX