PF321
TrackMyPR member since January 21, 2013 - 43 workouts posted
Tuesday, April 09, 2013Class:
All Description:
For time 100 DUs 100OHplate carry 30 pull ups 100OHplate carry 30 Pull ups 100OHplate carry 100 DUs Cooldown:
Tabata planks
Performed by 1 athlete
Podium
Male RX:
14:20
Female RX:
Male Scaled:
Female Scaled:
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Monday, April 08, 2013Class:
All Warmup:
Warmup then 2 min Amrap DUs Description:
4 Rounds
400m run 14 Deficit HSPU 7 Power Cleans @155/95 Performed by 1 athlete
Podium
Male RX:
24:04
Female RX:
Male Scaled:
Female Scaled:
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Friday, March 15, 2013Class:
All Warmup:
Skill work Snatch Balance (split) Description:
21-15-9
Cleans Ring Dips Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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