C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130309
Description: Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: On sit had to set down 2-3 times after second round. Momentary

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 CrossFit.com 130309 Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold		 6 rounds 0 reps
Performed as RX