Gary Smith

Hometown:
Bristol
Gym:
ABW
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 10, 2013

Performed at: ABW
Workout Name: Strength Sunday
Description: 5x5 - Bench Press

5x5 - Back Squat
Results: 140Kg 1 Rep Max Squat kgs
130Kg 1 Rep Max Bench kgs
Performed as RX
Athlete's Notes: Didn't stick to the format. I hadn't done this in a while I needed to see where I was at.

1 similar workout

Date Name WorkoutDescription Results
03/10/2013 Strength Sunday 5x5 - Bench Press

5x5 - Back Squat		 140Kg 1 Rep Max Squat kgs
130Kg 1 Rep Max Bench kgs
Performed as RX