Tamra O'Halloran

Hometown:
Las Vegas, NV
Gym:
Garage Gym 702
Gender:
Female
Age:
55
Height:
--
Weight:
--

March 8, 2013

Performed at: Garage Gym 702
Workout Name: WOD 1 SF Prep
Description: 3 rounds
10 x Swing @16kg
5 x Clean and Press @16kg
10 x Swing @16kg
5-8 x Clean and Front Squat @ 16kg
10 x Swing @16 kg
10 x Get-up @ 30lbs
10 x Swing @16kg
5 x Snatch each side @ 16kg
10 x Swing @ 16kg
Results: 26m 39s
Performed as RX
Warmup: primal move warmup
10 minute amrap
10 squats
10 halos
10 pumps
pullups x 5, 4, 3, 2, 2
Cooldown: foam roll, pnf stretch
Athlete's Notes: Only two rounds of Turkish getups

1 similar workout

Date Name WorkoutDescription Results
03/08/2013 WOD 1 SF Prep 3 rounds
10 x Swing @16kg
5 x Clean and Press @16kg
10 x Swing @16kg
5-8 x Clean and Front Squat @ 16kg
10 x Swing @16 kg
10 x Get-up @ 30lbs
10 x Swing @16kg
5 x Snatch each side @ 16kg
10 x Swing @ 16kg		 26m 39s
Performed as RX