C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 8, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130306
Description: Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps
Results: 14m 06s
Workout scaled
Modifications at: Rope assisted pistols
Athlete's Notes: Hs walk three to five steps. Second tound better than first

1 similar workout

Date Name WorkoutDescription Results
03/08/2013 CrossFit.com 130306 Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps		 14m 06s
Workout Scaled