Liana Hemphill
March 6, 2013
| Performed at: | CrossFit Diem |
| Workout Name: | 130306 |
| Description: | 5 rounds for time of: 10 Kettlebell Swings (1.5/1 pood) 10 Burpees The challenge is to try and complete the above work within a 6:15 minute time cap using the prescribed weights. If you choose to accept this challenge, a penalty will be incurred for every rep not completed within the time cap. This penalty is 200 meters of rowing. For example, if you miss the last 10 burpees, your penalty will be 1000 meters of rowing before leaving the Dojo today. The scaled challenge still keeps the 6:15 minute time cap but drops the reps to 7 or 8 reps of each movement and allows you to use a scaled weight if needed. If this challenge is chosen, the penalty is 100 meters rowing per missed rep. The final scale is 5 reps of each movement and there is no rowing penalty. The 6:15 minute time cap remains. Whichever challenge you choose, the reps for each movement must match. |
| Results: | 6m 25s Workout scaled |
| Modifications at: | 8 Kettlebell Swings 1 pood 8 Burpees |
| Athlete's Notes: | DNF- I was 3 burpees short. Penalty 600 m row |
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