Liana Hemphill

Hometown:

Mission, KS

Gym:

Gender:

Female

Age:

Height:

Weight:

March 5, 2013

Performed at:	CrossFit Diem
Workout Name:	130305
Description:	Back Squat - 80% x 3 x 8 Snatch - 70% x 3 x 2, 75% x 2 x 3 Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3
Results:	Back Squat 85-85-95-95-100-100-105-105 lbs Snatch 45-45 lbs Snatch 55-55-55 lbs Clean Jerk 55-55 lbs Clean Jerk 65-65-65 lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/05/2013	130305	Back Squat - 80% x 3 x 8 Snatch - 70% x 3 x 2, 75% x 2 x 3 Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3	Back Squat 85-85-95-95-100-100-105-105 lbs Snatch 45-45 lbs Snatch 55-55-55 lbs Clean Jerk 55-55 lbs Clean Jerk 65-65-65 lbs Performed as RX