C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130303
Description: Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups

Count the number of trips up the rope and the number of push-ups within the half hour.
Results: 308 reps
Performed as RX
Athlete's Notes: 28 rounds of:
1 rope climb
10 push ups

39 degrees

1 similar workout

Date Name WorkoutDescription Results
03/07/2013 CrossFit.com 130303 Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups

Count the number of trips up the rope and the number of push-ups within the half hour.		 308 reps
Performed as RX