lynn leaders

Hometown:
Underwood, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
60
Height:
5' 8"
Weight:
180 lbs

March 6, 2013

Performed at: CrossFit Vise
Workout Name: Kettlebell Swings - Burpee WOD
Description: Five rounds for time of:
10 Kettlebell Swings, 1.5/1 pood
10 Burpees

There is a 6:15 minute time cap. If you choose to take this challenge, for every rep you do not complete, you will have 300 meters of rowing (must be completed by Thursday). For example, if you miss the last 10 burpees, you will have to row 3000 meters.

The scaled challenge is to drop the reps to 7 reps of each movement. The penalty is then 150 meters of rowing for every rep not completed.

The final rep scheme that can be chosen is 5 reps of both movements. There is no challenge or penalty but the 6:15 minute time cut off remains.
Results: 5m 40s
Workout scaled
Modifications at: 8 Kettlebell Swings, 1.25 pood
8 Burpees

1 similar workout

Date Name WorkoutDescription Results
03/06/2013 Kettlebell Swings - Burpee WOD Five rounds for time of:
10 Kettlebell Swings, 1.5/1 pood
10 Burpees

There is a 6:15 minute time cap. If you choose to take this challenge, for every rep you do not complete, you will have 300 meters of rowing (must be completed by Thursday). For example, if you miss the last 10 burpees, you will have to row 3000 meters.

The scaled challenge is to drop the reps to 7 reps of each movement. The penalty is then 150 meters of rowing for every rep not completed.

The final rep scheme that can be chosen is 5 reps of both movements. There is no challenge or penalty but the 6:15 minute time cut off remains.		 5m 40s
Workout Scaled