Mike Arnott

Hometown:

Shawnee, KS

Gym:

Gender:

Male

Age:

Height:

Weight:

250 lbs

March 5, 2013

Performed at:	CrossFit Diem
Workout Name:	130305
Description:	Back Squat - 80% x 3 x 8 - 245 6 sets 255 3 sets Snatch - 70% x 3 x 2, 75% x 2 x 3 95,115 Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3 135, 155 PR 1x1 195
Results:	255 lbs 115 lbs 145 lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/05/2013	130305	Back Squat - 80% x 3 x 8 - 245 6 sets 255 3 sets Snatch - 70% x 3 x 2, 75% x 2 x 3 95,115 Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3 135, 155 PR 1x1 195	255 lbs 115 lbs 145 lbs Performed as RX