Nick Parkinson

Hometown:
Bristol, South West
Gym:
ABW
Gender:
Male
Age:
57
Height:
1.81m
Weight:
94 kgs

March 6, 2013

Performed at: ABW
Workout Name: CrossFit GB\'s WoD
Description: 5 rounds;
10 Thrusters (42.5/25)
20 HR Press ups
30 Bar hops
Results: 13m 13s
Performed as RX
Warmup: Row 500m;
Mobilise
Cooldown: Row 500m

Stretch

1 similar workout

Date Name WorkoutDescription Results
03/06/2013 CrossFit GB's WoD 5 rounds;
10 Thrusters (42.5/25)
20 HR Press ups
30 Bar hops		 13m 13s
Performed as RX