08/14/2014 |
SMS workout crew |
Partner suicide sprint (100-75-50-25) - this will be done with one partner sprinting at a time. They will run 100 then tag their partner to go 100. Then complete the rest of the suicide like that.
100 lateral hops over partner holding a plank - 50 per partner done in sets of 10.
Partner suicidee sprint
100 push-ups - 50 per partner done in sets of 10.
Partner suicidee sprint
100 partner leg raises - 50 per partner done in sets of 10.
Partner suicidee sprint
100 burpees - 50 per partner done in sets of 10.
Partner suicidee sprint
100 air squats - 50 per partner done in sets of 10.
Partner suicidee sprint |
25m 00s Performed as RX |
02/28/2013 |
100 Burpees |
100 Burpees |
8m 49s Performed as RX |