Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 12, 2012

Performed at: Vertical CrossFit
Workout Name: 1/13/12
Description: 4 rounds for time
30 Double Unders
15 Wallballs (20/16)
5 Dead Hang Pullups
Results: 6m 06s
Performed as RX
Athlete's Notes: Performed with a 15# vest

1 similar workout

Date Name WorkoutDescription Results
01/12/2012 1/13/12 4 rounds for time
30 Double Unders
15 Wallballs (20/16)
5 Dead Hang Pullups		 6m 06s
Performed as RX