Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

January 12, 2012

Performed at: Vertical CrossFit
Workout Name: Max Effort Weighted Pull up
Description: 2-2-2-2-2
Results: 80 lbs
Performed as RX
Athlete's Notes: weight in backpack

5 similar workouts

Date Name WorkoutDescription Results
08/28/2013 Floor Press DE Dynamic Effort load
2,2,2,2,2		 155 lbs
Performed as RX
11/01/2012 Floor Press 2,2,2,2,2
Work your way up to a heavy 2 rep max		 135,155,185,205,225(1) lbs
Performed as RX
07/26/2012 Bench Press 2,2,2,2,2,2,2,2,2,2 205 lbs
Performed as RX
05/08/2012 Bench Press 2-2-2-2-2 115-145-165-175-190(1) lbs
Performed as RX
01/12/2012 Max Effort Weighted Pull up 2-2-2-2-2 80 lbs
Performed as RX