Matt Steen

Hometown:

Overland Park, KS

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

March 5, 2013

Performed at:	CrossFit Diem
Workout Name:	130305
Description:	Back Squat - 80% x 3 x 8 Snatch - 70% x 3 x 2, 75% x 2 x 3 Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3
Results:	325 lbs 95-135 lbs 215-275-300f lbs Performed as RX
Athlete's Notes:	Kept snatch load down to work on squat snatch and timing and did 70% clean and jerk then instead of 75% sets did max clean no jerk attempt

Date	Name	WorkoutDescription	Results
03/05/2013	130305	Back Squat - 80% x 3 x 8 Snatch - 70% x 3 x 2, 75% x 2 x 3 Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3	325 lbs 95-135 lbs 215-275-300f lbs Performed as RX