Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
--
Weight:
--

January 6, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds
Results: 12 rounds 0 reps
Workout scaled
Modifications at: 75lbs, partial knee push ups

1 similar workout

Date Name WorkoutDescription Results
01/06/2012 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 12 rounds 0 reps
Workout Scaled