Dick Metteer Jr

Hometown:
Omaha, NE
Gym:
CrossFit Vise
Gender:
Male
Age:
47
Height:
--
Weight:
--

March 1, 2013

Performed at: CrossFit Vise
Workout Name: Four Hundred Rep Chipper
Description: For time:
50 Wall Balls, 20#/14#
50 Pull ups
50 Burpees
50 Overhead Squats, 95#/65#
50 Kettlebell Swings, 1.5/1 pood
50 Ab Mat Sit ups
100 Double Unders
Results: 17m 00s
Workout scaled
Modifications at: 30 reps
45# OHS

1 similar workout

Date Name WorkoutDescription Results
03/01/2013 Four Hundred Rep Chipper For time:
50 Wall Balls, 20#/14#
50 Pull ups
50 Burpees
50 Overhead Squats, 95#/65#
50 Kettlebell Swings, 1.5/1 pood
50 Ab Mat Sit ups
100 Double Unders

 17m 00s
Workout Scaled