Nick Parkinson

Hometown:
Bristol, South West
Gym:
ABW
Gender:
Male
Age:
57
Height:
1.81m
Weight:
94 kgs

March 4, 2013

Performed at: ABW
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 47m 29s
Workout scaled
Modifications at: Assisted pull-ups
Warmup: 200m row, mobilise
Cooldown: Stretch
Athlete's Notes: Bloody knackering!!

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 29s
Workout Scaled