Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 4, 2013

Performed at: Vertical CrossFit
Workout Name: 3.4.13
Description: For Time
10 burpees
20 HPC (135/95)
30 Pullups
40 KB Swings (55/35)
50 OH Walking Lunges (45/25)
60 Box Jumps
(20 minute time cap)
Results: 20m 00s
Performed as RX
Athlete's Notes: 180 reps...had 30 box jumps left at 20 min. I was doing the HPCs 1 at a time.

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 3.4.13 For Time
10 burpees
20 HPC (135/95)
30 Pullups
40 KB Swings (55/35)
50 OH Walking Lunges (45/25)
60 Box Jumps
(20 minute time cap)		 20m 00s
Performed as RX