Caleb Bergquist

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
31
Height:
5' 10"
Weight:
162 lbs

January 12, 2012

Performed at: Vertical CrossFit
Workout Name: Long Interval week 1 #1
Description: 3-5 x 750M
Rest 2:30 between rounds and keep your splits within 3 to 5 seconds of each other
Results: 8m 17s
Performed as RX
Athlete's Notes: 3 750m runs (3:12 2:55 2:45)

1 similar workout

Date Name WorkoutDescription Results
01/12/2012 Long Interval week 1 #1 3-5 x 750M
Rest 2:30 between rounds and keep your splits within 3 to 5 seconds of each other		 8m 17s
Performed as RX