Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 1, 2013

Performed at: Vertical CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 21m 04s
Workout scaled
Modifications at: 55 lbs rather than 65

1 similar workout

Date Name WorkoutDescription Results
03/01/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 04s
Workout Scaled