Rusty Scott

Hometown:
Wurtland , Ky
Gym:
PF321
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 27, 2013

Performed at: PF321
Workout Name: KB/BJ/RD AMRAP
Description: 15 min AMRAP
10 KB Swings @1.5/1
10 Box Jumps @ 24
10 Ring Dips
Results: 9 rounds 19 reps
Performed as RX
Cooldown: 100 DU

1 similar workout

Date Name WorkoutDescription Results
02/27/2013 KB/BJ/RD AMRAP 15 min AMRAP
10 KB Swings @1.5/1
10 Box Jumps @ 24
10 Ring Dips		 9 rounds 19 reps
Performed as RX