Kristina Nash

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
143 lbs

February 28, 2013

Performed at: CrossFit Vise
Workout Name: Dead-lift 1x5
Description: Dead-lift 1x5

This should be heavy enough that you struggle but not so heavy that you immediately lose a flat back on the first rep or so.
Results: 235 lbs
Performed as RX
Warmup: The specific warm-up for this workout will be somewhere between 3-5 sets of 5-2 reps. Build up in weight each set so that your final set, your work set, is fairly significant to you.

2 similar workouts

Date Name WorkoutDescription Results
04/02/2013 Dead-lift 1x5 This should be heavy enough that you struggle but not so heavy that you immediately lose a flat back on the first rep or so.

Compare to February 28th, 2013.		 255 lbs
Performed as RX
02/28/2013 Dead-lift 1x5 Dead-lift 1x5

This should be heavy enough that you struggle but not so heavy that you immediately lose a flat back on the first rep or so.		 235 lbs
Performed as RX