Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

February 27, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Feb 25-Mar 2, 2013
Description:	15min AMRAP of: 250m Row 12 Push-ups 14 Wall-balls 20/15lbs LVL1M: 7min LVL1: 10min LVL2: RX'd LVL3: RX'd
Results:	3 rounds 0 reps Workout scaled
Modifications at:	LVL1

Date	Name	WorkoutDescription	Results
02/27/2013	Challenge of the Week Feb 25-Mar 2, 2013	15min AMRAP of: 250m Row 12 Push-ups 14 Wall-balls 20/15lbs LVL1M: 7min LVL1: 10min LVL2: RX'd LVL3: RX'd	3 rounds 0 reps Workout Scaled