02/28/2013 |
hang power snatch |
6 x 2 reps at 85% |
110 lbs Performed as RX |
02/25/2013 |
push jerk |
6 x 2 reps at 85% |
160 lbs Performed as RX |
02/22/2013 |
power cleans |
6 x 2reps at 85% |
165 lbs Performed as RX |
02/21/2013 |
hang power snatch |
8 x 2 reps at 80% |
105 lbs Performed as RX |
02/14/2013 |
hang power snatch |
hang power snatch
6 x 3 reps at 75% |
95 lbs Performed as RX |
02/06/2013 |
hang power snatch |
hang power snatch at 70%
8 x 3 reps |
85 lbs Performed as RX |