09/25/2013 |
Push Jerk |
Push Jerk 6 X 2 at 85% |
170 lbs Performed as RX |
02/28/2013 |
hang power snatch |
6 x 2 reps at 85% |
110 lbs Performed as RX |
02/25/2013 |
push jerk |
6 x 2 reps at 85% |
160 lbs Performed as RX |
02/22/2013 |
power cleans |
6 x 2reps at 85% |
165 lbs Performed as RX |
02/19/2013 |
push jerk |
8 x 2 reps at 80% |
155 lbs Performed as RX |
02/12/2013 |
push jerk |
push jerk
6 x 3 reps at 75% |
140 lbs Performed as RX |
02/04/2013 |
push jerk |
push jerk
8 x 3 reps at 70% |
130 lbs Performed as RX |
12/14/2012 |
push jerk 1 rm |
12 minutes for push jerk 1 rm |
185 lbs Performed as RX |