Dick Metteer Jr

Hometown:
Omaha, NE
Gym:
CrossFit Vise
Gender:
Male
Age:
47
Height:
--
Weight:
--

February 26, 2013

Performed at: CrossFit Vise
Workout Name: Front Squat - Rope Climb - Double Under WOD
Description: Three rounds for time of:
15 Front Squats, 155#/105#
3 Rope Climbs
15 Double Unders

Scale the weight as needed. For those that cannot rope climb just yet, substitute inverted pull ups. Double Under attempts will count as a scale for double unders.
Results: 14m 47s
Workout scaled
Modifications at: 115#
Last round: inverted pullups

1 similar workout

Date Name WorkoutDescription Results
02/26/2013 Front Squat - Rope Climb - Double Under WOD Three rounds for time of:
15 Front Squats, 155#/105#
3 Rope Climbs
15 Double Unders

Scale the weight as needed. For those that cannot rope climb just yet, substitute inverted pull ups. Double Under attempts will count as a scale for double unders.		 14m 47s
Workout Scaled