C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 27, 2013

Performed at: Sheepdog CrossFit
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 7m 41s
Workout scaled
Modifications at: C and j 115
Athlete's Notes: Blanding gym

3 similar workouts

Date Name WorkoutDescription Results
03/13/2014 Grace 15 min to eat 1RM snatch
15 min to eat 1RM C and J

135 pound Clean and Jerk, 30 reps		 06m 29s
Performed as RX
02/27/2013 Grace 135 pound Clean and Jerk, 30 reps 7m 41s
Workout Scaled
10/16/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 45m 12s
Workout Scaled