Bonnie Mathews

Hometown:
Treynor, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
5' 5"
Weight:
--

February 26, 2013

Performed at: CrossFit Vise
Workout Name: Front Squat - Rope Climb - Double Under WOD
Description: Three rounds for time of:
15 Front Squats, 155#/105#
3 Rope Climbs
15 Double Unders

Scale the weight as needed. For those that cannot rope climb just yet, substitute inverted pull ups. Double Under attempts will count as a scale for double unders.
Results: 9m 28s
Workout scaled

2 similar workouts

Date Name WorkoutDescription Results
02/26/2013 Front Squat - Rope Climb - Double Under WOD Three rounds for time of:
15 Front Squats, 155#/105#
3 Rope Climbs
15 Double Unders

Scale the weight as needed. For those that cannot rope climb just yet, substitute inverted pull ups. Double Under attempts will count as a scale for double unders.		 9m 28s
Workout Scaled
02/26/2013 Front Squat - Rope Climb - Double Under WOD Three rounds for time of:
15 Front Squats, 155#/105#
3 Rope Climbs
15 Double Unders

Scale the weight as needed. For those that cannot rope climb just yet, substitute inverted pull ups. Double Under attempts will count as a scale for double unders.		 6m 48s
Workout Scaled