Kristina Nash

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
143 lbs

February 25, 2013

Performed at: CrossFit Vise
Workout Name: Snatch Technique / Heavy DB Snatch - Ring Dip WOD
Description: The first part of class will be spent working progressions for the snatch and allowing athletes to practice the snatch.

Each class will finish with:

Five rounds for time of:
6 Alternating DB Snatch, 100#/70#
12 Ring Dips

Scaled loads for the snatch are:

Men - 90#/80#/70#/60#
Ladies - 65#/55#/45#/35#

Scale ring dips to:

Straight bar dips
Feet elevated push ups
Push ups
Results: 15m 00s
Workout scaled
Modifications at: 3 rounds bar dips and 2 rounds of push ups with 50# DB snatch

1 similar workout

Date Name WorkoutDescription Results
02/25/2013 Snatch Technique / Heavy DB Snatch - Ring Dip WOD The first part of class will be spent working progressions for the snatch and allowing athletes to practice the snatch.

Each class will finish with:

Five rounds for time of:
6 Alternating DB Snatch, 100#/70#
12 Ring Dips

Scaled loads for the snatch are:

Men - 90#/80#/70#/60#
Ladies - 65#/55#/45#/35#

Scale ring dips to:

Straight bar dips
Feet elevated push ups
Push ups		 15m 00s
Workout Scaled