Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

January 5, 2012

Performed at: CrossFit Lake Mary
Description: 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees
Results: 21m 50s
Workout scaled
Modifications at: Box HSPU knees, blue band pull ups, 115lb DL

1 similar workout

Date Name WorkoutDescription Results
01/05/2012 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 21m 50s
Workout Scaled