Aaron Gordon

Hometown:
Carson, Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
49
Height:
5' 6"
Weight:
185 lbs

February 19, 2013

Performed at: CrossFit Vise
Description: Three rounds for time of:

Row 500 m
21 kettlebell swings 1.5/1 poods
12 box jumps, 30/24 inch box
Results: 12m 19s
Workout scaled
Modifications at: Scaled to 24" box jumps bc that is what I have but did the 15 instead of 12 reps.

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 Three rounds for time of:

Row 500 m
21 kettlebell swings 1.5/1 poods
12 box jumps, 30/24 inch box		 12m 19s
Workout Scaled