Aaron Gordon

Hometown:

Carson, Iowa

Gym:

Gender:

Male

Age:

Height:

5' 6"

Weight:

185 lbs

February 20, 2013

Performed at:	CrossFit Vise
Workout Name:	Annie
Description:	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
Results:	12m 29s Performed as RX
Warmup:	5 mins treadmill ....clean and jerk practice...front squat practice
Athlete's Notes:	Need more DU practice...still hitting "1" then "2"...

Date	Name	WorkoutDescription	Results
04/23/2013	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	7m 57s Performed as RX
02/20/2013	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	12m 29s Performed as RX