Aaron Gordon

Hometown:
Carson, Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
49
Height:
5' 6"
Weight:
185 lbs

February 21, 2013

Performed at: CrossFit Vise
Workout Name: Low bar back squat and burpees
Description: Low bar back squat - 3x5 reps (sets across)

Four rounds for max reps:

Your choice: 40, 30 or 20 seconds of Burpees
Rest 90 seconds, 60 seconds 30 seconds, respectively
Results: 58 reps
Performed as RX
Warmup: 5 mins treadmill at 6.6 @1% grade...couch stretch...knees to elbows...pushups

1 similar workout

Date Name WorkoutDescription Results
02/21/2013 Low bar back squat and burpees Low bar back squat - 3x5 reps (sets across)

Four rounds for max reps:

Your choice: 40, 30 or 20 seconds of Burpees
Rest 90 seconds, 60 seconds 30 seconds, respectively 		58 reps
Performed as RX