Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

February 19, 2013

Performed at: CrossFit Vise
Description: Three rounds for time of:

Row 500 m
21 kettlebell swings 1.5/1 poods
12 box jumps, 30/24 inch box
Results: 12m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 Three rounds for time of:

Row 500 m
21 kettlebell swings 1.5/1 poods
12 box jumps, 30/24 inch box		 12m 54s
Performed as RX