C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: Hamilton
Description: Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Results: 55m 05s
Performed as RX
Athlete's Notes: Rd1- 1719
Rd2-1916
Rd3-1931
Fell twice, once on first run, once on first pullups. Ankles

1 similar workout

Date Name WorkoutDescription Results
02/24/2013 Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 55m 05s
Performed as RX