Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

February 23, 2013

Performed at: CrossFit Vise
Workout Name: Surprise Team Workout - Wheelbarrow
Description: In teams of 4, complete the following for time of:
Partner Wheelbarrow (Triton), 32 trips
250 Wall Balls, 20#/14#
200 DB Snatch, 50#/35#
150 Hand Release Push ups

Complete in any order, go back and forth. All team members must make 8 trips with wheelbarrow as well as be carried 8 trips.

Wall balls may be scaled but the DB snatch weights may not.
Results: 28m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/23/2013 Surprise Team Workout - Wheelbarrow In teams of 4, complete the following for time of:
Partner Wheelbarrow (Triton), 32 trips
250 Wall Balls, 20#/14#
200 DB Snatch, 50#/35#
150 Hand Release Push ups

Complete in any order, go back and forth. All team members must make 8 trips with wheelbarrow as well as be carried 8 trips.

Wall balls may be scaled but the DB snatch weights may not.		 28m 17s
Performed as RX